The Four Letter Word

The Four Letter Word

In my journey as a therapist, I’ve had the privilege of witnessing countless individuals unfold their stories, their dreams, and their deepest struggles. Over the years, I’ve come to realize the immense importance of organic, authentic conversations in our...
Exploring Why Awe Remains Misunderstood

Exploring Why Awe Remains Misunderstood

The concept of awe, though profound and universally experienced, often exists in the shadows of human understanding. Despite being an emotion that has the power to inspire, transform, and connect us to the world around us, many people find themselves unaware of its...
Feeling ‘Pathetic’: A Signal or a Stigma?

Feeling ‘Pathetic’: A Signal or a Stigma?

In my practice as a therapist, I often encounter patients who begin their sentences with the words, “I feel so pathetic for…” – a testament to how widespread and deeply ingrained this feeling can be. It highlights the urgent need for understanding...
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